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Positive Living
Political Anxiety and the Future: Navigating Mental Health in Turbulent Times
In a rapidly evolving political landscape, many people experience heightened levels of anxiety and stress.
Charlotte Latjes
4 min read
Embracing the Power of 'Good Enough': How Giving Yourself Permission to Do Less Can Lead to More
The power of 'good enough' can lead to a more fulfilling and balanced life.
Charlotte Latjes
4 min read
Feeling Furious? Embrace Your Anger and Break the Stigma
Is anger really a negative emotion, or can it actually serve a purpose?
Charlotte Latjes
3 min read
Walk and Talk Coaching: A Refreshing Approach to Mental Well-being in Calgary
Walk and Talk Coaching combines the therapeutic benefits of nature, physical activity, and meaningful conversations.
Charlotte Latjes
4 min read
5 Ways Self-Compassion Transformed My Health and Wellness (and How You Can Do It Too)
Self-compassion is a key element of increasing health and wellness.
Charlotte Latjes
3 min read
Confession: Let's Talk About the Guilt Trap and How I'm Breaking Free From Feeling Guilty
Guilt can be a huge drag! Learn to recognize the guilt trap, embrace self-compassion, set boundaries, and say no without guilt.
Charlotte Latjes
4 min read
Shift your mindset in 10 steps
Everyone wants a fulfilling life, but with the world moving so fast, it can feel impossible. We all want to feel content, truly happy, and like our lives have meaning. But just changing how you think can make a huge difference in how you handle problems, take advantage of opportunities, and basically, how you live your life. Ready to take control of your life and start feeling amazing? Try these 10 steps to change your mindset and get on the path to a happier you! Step 1: Ack
Charlotte Latjes
4 min read
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